Quick Lower Ab Exercises for a Stronger Core

 If there’s one major muscle group we don’t mind firing up during almost every workout, it’s our abs. And for good reason: Aesthetics aside, a strong midsection leads to proper body alignment, better balance and it can help alleviate lower back pain. When it comes to targeting the bottom half of your trunk more specifically, More...

by John Bangu | Published 3 years ago
By John Bangu On Friday, December 30th, 2016
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Quick Lower Ab Exercises for a Stronger Core

 If there’s one major muscle group we don’t mind firing up during almost every workout, it’s our abs. And for good reason: Aesthetics aside, a strong midsection leads to proper body alignment, More...